Smoothies

We are trying to be healthier so for treats we have been drinking a lot of smoothies. Besides the classic of throwing frozen fruit and milk into a blender we have been enjoying these. Super Yum!

Peanut Butter Banana Smoothie

1 frozen banana, sliced

¾ cups milk

2 TB peanut butter

1/3 cup crushed ice or 2 ice cubes

1/8 tsp vanilla

1.) place all ingredients in blender

2.) Cover and blend until smooth.

3.) serve immediately.

Yields: Four ½ cup servings, 96 calories per serving

Orange- Banana Milk

1 2/3 cups milk

1/3 forzen orange juice concentrate

½ medium banana

1 TB wheat germ (optional)

1.) place in blender.

2.) Cover and blend until foamy.

3.) Serve immediately.

Yields: Six ½ cup servings, 68 calories preserving

Fruity Juice

1 cup chilled pineapple juice

1 cup frozen frozen peaches

1.) place all ingredients in blender.

2.) Cover and blend until smooth.

Yields: Four ½ cup servings, 40 calories per serving