We are trying to be healthier so for treats we have been drinking a lot of smoothies. Besides the classic of throwing frozen fruit and milk into a blender we have been enjoying these. Super Yum!
Peanut Butter Banana Smoothie
1 frozen banana, sliced
¾ cups milk
2 TB peanut butter
1/3 cup crushed ice or 2 ice cubes
1/8 tsp vanilla
1.) place all ingredients in blender
2.) Cover and blend until smooth.
3.) serve immediately.
Yields: Four ½ cup servings, 96 calories per serving
Orange- Banana Milk
1 2/3 cups milk
1/3 forzen orange juice concentrate
½ medium banana
1 TB wheat germ (optional)
1.) place in blender.
2.) Cover and blend until foamy.
3.) Serve immediately.
Yields: Six ½ cup servings, 68 calories preserving
Fruity Juice
1 cup chilled pineapple juice
1 cup frozen frozen peaches
1.) place all ingredients in blender.
2.) Cover and blend until smooth.
Yields: Four ½ cup servings, 40 calories per serving
